NATIF Muntrie Powder (20g)
Australian Native Super Foods
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NATIF Muntrie Powder (20g) = 20 serves
Ingredients - Freeze-dried Muntrie Powder
Freeze Dried Muntrie powder is very light in weight and contains 95% of the nutritional value and 100% of the products fibre without the moisture content. Feel free to rehydrate by adding back some water or it will absorb moisture if added to other wet ingredients, like a smoothie.
Muntries, also known as Emu Apple, are native to southern parts of Australia. They were a major food source for Indigenous people in this area who ate them fresh and dried them for later use and traded them. Muntries can be eaten fresh and dried and added to desserts, salads and baking.
Muntries can be used as an alternative to sultanas. They have an incredible perfume similar to Juniper berries and spicy apples
A similar texture to apples or pears, not sour but mildly sweet.
Muntries are a good source of vitamin C
They contain calcium, magnesium, iron, potassium, sodium and fibre. Muntries have a greater antioxidant capacity than blueberries with over two times the phenolic compounds.
HOW TO USE
- Sprinkle over ice-cream
- Add to fruit salads
- Make a smoothie
- Roll to cover health balls
- Cocktails and Mocktails
- Healthy desserts
- Breakfast dishes and bowls
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